Salsa: Pineapple Style

We’ve extended Cinco de Mayo with another salsa recipe and at only 29 calories per 1/4 cup serving this pineapple salsa is a winner. In fact, I made it twice this week.

This recipe is based on one found on the Taste of Home website.


  • 1 whole fresh pineapple, diced
  • 4 plum tomatoes, seeded and chopped
  • 3/4 cup chopped, sweet onion
  • 1/4 cup minced, fresh cilantro
  • 1 jalapeno, seeded and chopped
  • 1 tablespoon olive oil
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder


  • In a large bowl, combine ingredients thoroughly, cover and refrigerate.
  • Serve with tortilla chips.

What a delicious, healthy, low calorie treat. Of course, you have to use a little self control with those not so low cal chips!



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