A long weekend makes good eating habits and exercise more difficult. My wonderful husband cooks big breakfasts every morning. Then the coconut cake from Valentine’s Day, strawberry shortcake, and brownies tempt even the best intentions. I love long weekends, but I need to learn to exercise better self-control if I plan to lose weight.
All things considered, I’m pleased that I didn’t gain weight this week; but if I want to have an excuse to buy some new clothes to enjoy a Spring Break camping trip I better get serious the next couple of weeks.
This week’s plan: add a daily vitamin. According to an article in the February edition of Health, taking a multivitamin at lunch can actually boost energy.
Looking forward to earning the Goal Achieved badge on Lose It!