Another week, another badge! This week I’ve been crowned a Lose It Exercise King for exercising at least three times a week for eight weeks. In addition, I lost another 1/2 pound so I’m still making slow, steady progress.
In other health/diet related news…what does the label “One a Day” mean to you? Call me stupid, but when I read those words, it screams…”take one vitamin a day”! Well, apparently, one a day actually means take TWO a day! This weekend Meghan pointed out that the label on the One a Day bottle indicates the serving size: 2 gummies.
So for over a month I’ve been taking half of the recommended daily vitamin. I guess that’s better than none at all, but I’m not sure I’d have ever noticed the discrepancy between the name of the product and the directions: Chew two gummies daily.
Despite feeling stupid for missing this important piece of information, there is a bright spot. I’ve been taking (chewing) my gummie vitamin everyday after lunch to satisfy my sweet tooth. Now I can have two gummies daily…twice the treat! This week I’ll just concentrate on the proper daily vitamin dose!