Now this is a badge I can be proud of! The Heating Up Badge recognizes consistent exercise and burning “an amazing amount of calories” for two weeks in a row. To earn this badge Lose It! users need to burn 140% of your daily calorie budget in calories in a week…for two weeks in a row. Yes, I’ve been consistent with walking during the past two weeks and this badge recognizes my efforts.
Despite all of the calories burned through exercise, I only lost 1/2 pound, but I’ll take it!
This week I plan to stop cleaning my plate. At each meal I’ll leave one bite on my plate. I remember reading somewhere that by simply leaving a bite you can eliminate 1000 calories over the course of a month…not much, but another small step toward my weight loss goal.