Earning the Regular Badge is about the only good news this week. Lose It’s Regular Badge is awarded for logging everyday for two weeks. Logging is something I have done; however, extra long work days, lack of sleep, the Super Bowl…too many things interfered with success.
While I didn’t lose this week, I didn’t gain either. Instead of adding something new this week, I think it’s a good idea to go back to the plan for weeks 1-5.
1) No holiday eating. (That includes Mardi Gras and Valentine’s Day.)
2) Log food daily.
3) Drink at least 8 glasses of water daily.
4) Exercise at least 210 minutes per week.
5) Ice each evening.
Finally, I didn’t eat my burrito bowls for lunch each day last week…not because I tired of the same lunch, but because I didn’t have the ingredients on hand. That won’t happen this week. Rice, beans, corn, chicken, salsa have been purchased. Getting back to basics this week.